On the Road to….

Enhancing my Spiritual side in Sedona with our Spirit Journey guide and long time friend, Satori. We’ve known each other for 15+yrs. as she goes with the flow and I go on my path. She took us hiking, climbing, did energy healings, introduced us to some “Amazing Spirits”, such as the famous American Indian flute player, Mockingbird and an equally well known Stained Glass artist, James. Satori made a fab vegan lunch – recipe to follow. The hikes lead us to SPECTACULAR views.

The food for breakfast that we consumed to give us the most energy for our hike was a really devine


I washed and then baked it in a Toaster Oven (this red skin potato) at 450F 45 min.
Took it out to cool for a few minutes, split it and added the OO

now it’s your turn to ENJOY :-)I

Satori also made baked Sweet Potatoes (the Orange skin and Flesh ones that everyone enjoys)

but she had these Korean Rice Balls as well. This is the way I made them. The products I used:

PURPLE STICKY RICE or regular STICKY rice – cook according to directions on the package

TOAST NORI PAPER-cut in little pieces with a scissor

SESAME SEEDS- toast too- you can put them in a dry pan, med fire BUT keep your eyes on it

When the rice cools down a little, make the balls mixing in the Nori, then roll them in Sesame Seeds

Use like a Ponzu Sauce for dipping. ENJOY now.

it is said that your friends love you even though they know you – that’s quite special



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